HEALTH COACHING
Wellness and health boils down to the habits in our lives. As John Maxwell said:
“You’ll never change your life until you change something you do daily”.
Katrina realises change is a process, not an event, and with that in mind offers her clients a program with long term weight management
and well-being in mind.
There are no physical challenges, no diets, no prescribed ways of eating or doing things. Just small do-able changes over time that accumulate to more than acceptable results. Micro-habits that are layered until you are automatically pre-disposed to wellness. How good would that be?
Katrina is an Independent Sum Sanos™ Coach. Sum Sanos™ is a unique approach to weight management and well-being and in fact is more of a life transformation program. There are no quick fixes, but a habits-based intervention approach that works. Interested? Book a complimentary intro session below.
“After 3 months, I am down a whole size!
The best bit? The goals I set and changes I’ve made have been my own choices. I’ve gradually changed habits over time that I know with utmost certainty I will sustain.
I highly recommend working with Katrina on your health and wellbeing.”
– Margaret Gumley
BOOK A COMPLIMENTARY SESSION
Let’s find out if we’re a good fit! Book your complimentary one-on-one introductory coaching session.